Before the day begins, there's a precious opportunity to connect with our spirituality. Quiet contemplation allows us to pause amidst the noise and seek guidance. It's a time that can fill our day with intention. As we share our gratitude, we open ourselves to the love of a power greater than oursel

Our quest toward a more balanced weight can be filled with struggles. Yet, when we open our hearts to God's will, we discover a strength of transformation. He wishes for us to live in full health, both spiritually. By committing our bodies to His protection, we can discover a route that leads to las